Kenneth Guenther 5000m BikeErg
5,000
Meters
13:40.6
Time
2:44.1
Pace
128
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 75 |
| Revolution Count | 1018 |
| Drag Factor | 40 |
August 15, 2021 15:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:40.6 | 5,000 | 2:44.1 | 79 | 561 | 128 | 75 |
| 1:25.9 | 500 | 2:51.8 | 69 | 502 | 12 | 71 |
| 1:22.6 | 1,000 | 2:45.2 | 78 | 566 | 13 | 74 |
| 1:21.9 | 1,500 | 2:43.8 | 80 | 571 | 13 | 75 |
| 1:21.4 | 2,000 | 2:42.8 | 81 | 574 | 13 | 75 |
| 1:21.3 | 2,500 | 2:42.6 | 81 | 575 | 13 | 75 |
| 1:22.0 | 3,000 | 2:44.0 | 79 | 570 | 13 | 75 |
| 1:23.4 | 3,500 | 2:46.8 | 75 | 517 | 12 | 73 |
| 1:21.5 | 4,000 | 2:43.0 | 81 | 574 | 13 | 75 |
| 1:20.6 | 4,500 | 2:41.2 | 84 | 580 | 13 | 76 |
| 1:20.1 | 5,000 | 2:40.2 | 85 | 584 | 13 | 76 |
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Workout Graph
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