Kenneth Guenther 5000m BikeErg
5,000
Meters
12:42.3
Time
2:32.4
Pace
130
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 80 |
| Revolution Count | 1016 |
| Drag Factor | 40 |
September 03, 2021 15:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:42.3 | 5,000 | 2:32.4 | 99 | 613 | 130 | 80 |
| 1:19.7 | 500 | 2:39.4 | 86 | 587 | 13 | 76 |
| 1:16.5 | 1,000 | 2:33.0 | 98 | 611 | 13 | 80 |
| 1:16.1 | 1,500 | 2:32.2 | 99 | 614 | 13 | 80 |
| 1:15.9 | 2,000 | 2:31.8 | 100 | 616 | 13 | 81 |
| 1:15.1 | 2,500 | 2:30.2 | 103 | 623 | 13 | 82 |
| 1:16.0 | 3,000 | 2:32.0 | 100 | 615 | 13 | 80 |
| 1:16.5 | 3,500 | 2:33.0 | 98 | 611 | 13 | 79 |
| 1:16.4 | 4,000 | 2:32.8 | 98 | 612 | 13 | 80 |
| 1:15.1 | 4,500 | 2:30.2 | 103 | 623 | 13 | 82 |
| 1:15.1 | 5,000 | 2:30.2 | 103 | 623 | 13 | 81 |
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Workout Graph
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