Kenneth Guenther 5000m BikeErg
5,000
Meters
14:13.8
Time
2:50.7
Pace
120
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 72 |
| Revolution Count | 1018 |
| Drag Factor | 40 |
September 07, 2021 15:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:13.8 | 5,000 | 2:50.7 | 70 | 505 | 120 | 72 |
| 1:26.4 | 500 | 2:52.8 | 68 | 500 | 12 | 70 |
| 1:23.7 | 1,000 | 2:47.4 | 75 | 516 | 12 | 73 |
| 1:25.2 | 1,500 | 2:50.4 | 71 | 507 | 12 | 72 |
| 1:27.9 | 2,000 | 2:55.8 | 64 | 491 | 12 | 70 |
| 1:23.8 | 2,500 | 2:47.6 | 74 | 515 | 12 | 73 |
| 1:24.7 | 3,000 | 2:49.4 | 72 | 510 | 12 | 72 |
| 1:25.8 | 3,500 | 2:51.6 | 69 | 503 | 12 | 71 |
| 1:25.6 | 4,000 | 2:51.2 | 70 | 504 | 12 | 72 |
| 1:25.5 | 4,500 | 2:51.0 | 70 | 505 | 12 | 72 |
| 1:25.0 | 5,000 | 2:50.0 | 71 | 508 | 12 | 72 |
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Workout Graph
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