Kenneth Guenther 5000m BikeErg
5,000
Meters
12:56.0
Time
2:35.2
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 79 |
| Revolution Count | 1015 |
| Drag Factor | 41 |
September 08, 2021 15:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:56.0 | 5,000 | 2:35.2 | 94 | 603 | 130 | 79 |
| 1:23.5 | 500 | 2:47.0 | 75 | 517 | 12 | 73 |
| 1:21.2 | 1,000 | 2:42.4 | 82 | 576 | 13 | 75 |
| 1:20.8 | 1,500 | 2:41.6 | 83 | 579 | 13 | 76 |
| 1:17.4 | 2,000 | 2:34.8 | 94 | 604 | 13 | 78 |
| 1:16.5 | 2,500 | 2:33.0 | 98 | 611 | 13 | 80 |
| 1:16.5 | 3,000 | 2:33.0 | 98 | 611 | 13 | 80 |
| 1:17.1 | 3,500 | 2:34.2 | 95 | 607 | 13 | 79 |
| 1:17.3 | 4,000 | 2:34.6 | 95 | 605 | 13 | 79 |
| 1:13.4 | 4,500 | 2:26.8 | 111 | 637 | 13 | 83 |
| 1:12.3 | 5,000 | 2:24.6 | 116 | 697 | 14 | 85 |
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Workout Graph
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