Kenneth Guenther 5000m BikeErg
5,000
Meters
13:24.8
Time
2:40.9
Pace
130
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 76 |
| Revolution Count | 1015 |
| Drag Factor | 41 |
September 13, 2021 14:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:24.8 | 5,000 | 2:40.9 | 84 | 581 | 130 | 76 |
| 1:21.3 | 500 | 2:42.6 | 81 | 575 | 13 | 75 |
| 1:21.0 | 1,000 | 2:42.0 | 82 | 577 | 13 | 76 |
| 1:22.2 | 1,500 | 2:44.4 | 79 | 569 | 13 | 74 |
| 1:20.9 | 2,000 | 2:41.8 | 83 | 578 | 13 | 76 |
| 1:20.7 | 2,500 | 2:41.4 | 83 | 579 | 13 | 75 |
| 1:20.2 | 3,000 | 2:40.4 | 85 | 583 | 13 | 76 |
| 1:19.9 | 3,500 | 2:39.8 | 86 | 585 | 13 | 76 |
| 1:19.8 | 4,000 | 2:39.6 | 86 | 586 | 13 | 77 |
| 1:19.8 | 4,500 | 2:39.6 | 86 | 586 | 13 | 76 |
| 1:18.9 | 5,000 | 2:37.8 | 89 | 593 | 13 | 78 |
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Workout Graph
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