Kenneth Guenther 5000m BikeErg
5,000
Meters
13:16.5
Time
2:39.3
Pace
129
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 77 |
| Revolution Count | 1016 |
| Drag Factor | 40 |
September 18, 2021 15:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:16.5 | 5,000 | 2:39.3 | 87 | 583 | 129 | 77 |
| 1:23.6 | 500 | 2:47.2 | 75 | 516 | 12 | 72 |
| 1:21.1 | 1,000 | 2:42.2 | 82 | 577 | 13 | 75 |
| 1:20.2 | 1,500 | 2:40.4 | 85 | 583 | 13 | 76 |
| 1:20.0 | 2,000 | 2:40.0 | 85 | 585 | 13 | 77 |
| 1:18.8 | 2,500 | 2:37.6 | 89 | 593 | 13 | 78 |
| 1:17.6 | 3,000 | 2:35.2 | 94 | 603 | 13 | 78 |
| 1:18.7 | 3,500 | 2:37.4 | 90 | 594 | 13 | 78 |
| 1:20.0 | 4,000 | 2:40.0 | 85 | 585 | 13 | 77 |
| 1:18.4 | 4,500 | 2:36.8 | 91 | 596 | 13 | 77 |
| 1:18.2 | 5,000 | 2:36.4 | 91 | 598 | 13 | 78 |
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Workout Graph
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