Kenneth Guenther 5000m BikeErg
5,000
Meters
13:25.6
Time
2:41.1
Pace
129
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 75 |
| Revolution Count | 1012 |
| Drag Factor | 41 |
October 30, 2021 15:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:25.6 | 5,000 | 2:41.1 | 84 | 576 | 129 | 75 |
| 1:23.9 | 500 | 2:47.8 | 74 | 514 | 12 | 72 |
| 1:20.6 | 1,000 | 2:41.2 | 84 | 580 | 13 | 75 |
| 1:20.6 | 1,500 | 2:41.2 | 84 | 580 | 13 | 75 |
| 1:20.5 | 2,000 | 2:41.0 | 84 | 581 | 13 | 76 |
| 1:19.9 | 2,500 | 2:39.8 | 86 | 585 | 13 | 76 |
| 1:20.1 | 3,000 | 2:40.2 | 85 | 584 | 13 | 76 |
| 1:20.0 | 3,500 | 2:40.0 | 85 | 585 | 13 | 76 |
| 1:20.3 | 4,000 | 2:40.6 | 84 | 582 | 13 | 76 |
| 1:19.4 | 4,500 | 2:38.8 | 87 | 589 | 13 | 76 |
| 1:20.3 | 5,000 | 2:40.6 | 84 | 582 | 13 | 75 |
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Workout Graph
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