Kenneth Guenther 5000m BikeErg
5,000
Meters
14:10.4
Time
2:50.0
Pace
121
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 72 |
| Revolution Count | 1013 |
| Drag Factor | 41 |
November 19, 2021 17:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:10.4 | 5,000 | 2:50.0 | 71 | 512 | 121 | 72 |
| 1:27.8 | 500 | 2:55.6 | 65 | 492 | 12 | 69 |
| 1:26.7 | 1,000 | 2:53.4 | 67 | 498 | 12 | 70 |
| 1:25.0 | 1,500 | 2:50.0 | 71 | 508 | 12 | 71 |
| 1:26.2 | 2,000 | 2:52.4 | 68 | 501 | 12 | 71 |
| 1:24.7 | 2,500 | 2:49.4 | 72 | 510 | 12 | 72 |
| 1:25.0 | 3,000 | 2:50.0 | 71 | 508 | 12 | 71 |
| 1:24.4 | 3,500 | 2:48.8 | 73 | 511 | 12 | 73 |
| 1:24.1 | 4,000 | 2:48.2 | 74 | 513 | 12 | 72 |
| 1:22.7 | 4,500 | 2:45.4 | 77 | 565 | 13 | 73 |
| 1:23.8 | 5,000 | 2:47.6 | 74 | 515 | 12 | 73 |
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Workout Graph
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