Kenneth Guenther 5000m BikeErg
5,000
Meters
13:40.7
Time
2:44.1
Pace
125
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 68 |
| Revolution Count | 931 |
| Drag Factor | 53 |
December 28, 2021 16:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:40.7 | 5,000 | 2:44.1 | 79 | 548 | 125 | 68 |
| 1:22.8 | 500 | 2:45.6 | 77 | 521 | 12 | 67 |
| 1:23.1 | 1,000 | 2:46.2 | 76 | 519 | 12 | 67 |
| 1:25.5 | 1,500 | 2:51.0 | 70 | 505 | 12 | 65 |
| 1:22.8 | 2,000 | 2:45.6 | 77 | 521 | 12 | 67 |
| 1:23.4 | 2,500 | 2:46.8 | 75 | 517 | 12 | 67 |
| 1:21.0 | 3,000 | 2:42.0 | 82 | 577 | 13 | 70 |
| 1:20.2 | 3,500 | 2:40.4 | 85 | 583 | 13 | 70 |
| 1:20.7 | 4,000 | 2:41.4 | 83 | 579 | 13 | 69 |
| 1:20.6 | 4,500 | 2:41.2 | 84 | 580 | 13 | 69 |
| 1:20.6 | 5,000 | 2:41.2 | 84 | 580 | 13 | 69 |
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Workout Graph
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