Kenneth Guenther 5000m BikeErg
5,000
Meters
13:43.4
Time
2:44.6
Pace
127
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 68 |
| Revolution Count | 930 |
| Drag Factor | 53 |
January 18, 2022 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:43.4 | 5,000 | 2:44.6 | 78 | 555 | 127 | 68 |
| 1:20.5 | 500 | 2:41.0 | 84 | 581 | 13 | 69 |
| 1:21.3 | 1,000 | 2:42.6 | 81 | 575 | 13 | 69 |
| 1:20.8 | 1,500 | 2:41.6 | 83 | 579 | 13 | 69 |
| 1:21.5 | 2,000 | 2:43.0 | 81 | 574 | 13 | 69 |
| 1:22.1 | 2,500 | 2:44.2 | 79 | 570 | 13 | 68 |
| 1:22.7 | 3,000 | 2:45.4 | 77 | 565 | 13 | 67 |
| 1:22.3 | 3,500 | 2:44.6 | 78 | 568 | 13 | 68 |
| 1:23.6 | 4,000 | 2:47.2 | 75 | 516 | 12 | 67 |
| 1:24.2 | 4,500 | 2:48.4 | 73 | 513 | 12 | 66 |
| 1:24.4 | 5,000 | 2:48.8 | 73 | 511 | 12 | 66 |
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Workout Graph
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