Kenneth Guenther 5000m BikeErg
5,000
Meters
12:29.6
Time
2:29.9
Pace
131
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 74 |
| Revolution Count | 925 |
| Drag Factor | 54 |
January 25, 2022 16:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:29.6 | 5,000 | 2:29.9 | 104 | 629 | 131 | 74 |
| 1:17.6 | 500 | 2:35.2 | 94 | 603 | 13 | 71 |
| 1:18.4 | 1,000 | 2:36.8 | 91 | 596 | 13 | 71 |
| 1:16.4 | 1,500 | 2:32.8 | 98 | 612 | 13 | 72 |
| 1:13.5 | 2,000 | 2:27.0 | 110 | 636 | 13 | 76 |
| 1:14.7 | 2,500 | 2:29.4 | 105 | 626 | 13 | 74 |
| 1:15.6 | 3,000 | 2:31.2 | 101 | 619 | 13 | 74 |
| 1:15.0 | 3,500 | 2:30.0 | 104 | 624 | 13 | 74 |
| 1:15.9 | 4,000 | 2:31.8 | 100 | 616 | 13 | 73 |
| 1:14.0 | 4,500 | 2:28.0 | 108 | 632 | 13 | 75 |
| 1:08.6 | 5,000 | 2:17.2 | 136 | 734 | 14 | 81 |
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Workout Graph
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