Kenneth Guenther 5000m row
5,000
Meters
30:45.8
Time
3:04.5
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 134 |
April 08, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.8 | 5,000 | 3:04.5 | 56 | 487 | 250 | 28 |
| 6:34.7 | 1,000 | 3:17.3 | 46 | 456 | 50 | 26 |
| 6:02.2 | 2,000 | 3:01.1 | 59 | 496 | 50 | 29 |
| 6:03.5 | 3,000 | 3:01.7 | 58 | 495 | 50 | 28 |
| 6:05.9 | 4,000 | 3:02.9 | 57 | 491 | 50 | 28 |
| 5:59.5 | 5,000 | 2:59.7 | 60 | 500 | 50 | 29 |
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Workout Graph
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