Kenneth Guenther 5000m row
5,000
Meters
30:21.0
Time
3:02.1
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 134 |
April 10, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.0 | 5,000 | 3:02.1 | 58 | 494 | 250 | 28 |
| 6:32.3 | 1,000 | 3:16.1 | 46 | 458 | 50 | 27 |
| 6:00.4 | 2,000 | 3:00.2 | 60 | 499 | 50 | 29 |
| 5:58.6 | 3,000 | 2:59.3 | 61 | 501 | 50 | 29 |
| 5:55.5 | 4,000 | 2:57.7 | 62 | 506 | 50 | 29 |
| 5:54.3 | 5,000 | 2:57.1 | 63 | 508 | 50 | 29 |
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Workout Graph
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