Kenneth Guenther 5000m BikeErg
5,000
Meters
13:40.4
Time
2:44.0
Pace
129
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 68 |
| Revolution Count | 929 |
| Drag Factor | 53 |
April 10, 2023 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:40.4 | 5,000 | 2:44.0 | 79 | 566 | 129 | 68 |
| 1:23.1 | 500 | 2:46.2 | 76 | 519 | 12 | 66 |
| 1:21.7 | 1,000 | 2:43.4 | 80 | 572 | 13 | 68 |
| 1:19.7 | 1,500 | 2:39.4 | 86 | 587 | 13 | 70 |
| 1:19.1 | 2,000 | 2:38.2 | 88 | 591 | 13 | 71 |
| 1:19.6 | 2,500 | 2:39.2 | 87 | 587 | 13 | 70 |
| 1:19.7 | 3,000 | 2:39.4 | 86 | 587 | 13 | 70 |
| 1:20.7 | 3,500 | 2:41.4 | 83 | 579 | 13 | 69 |
| 1:39.6 | 4,000 | 3:19.2 | 44 | 469 | 13 | 56 |
| 1:18.8 | 4,500 | 2:37.6 | 89 | 593 | 13 | 71 |
| 1:18.3 | 5,000 | 2:36.6 | 91 | 597 | 13 | 71 |
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Workout Graph
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