Kenneth Guenther 7000m row
7,000
Meters
42:49.2
Time
3:03.5
Pace
351
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 1195 |
| Drag Factor | 133 |
April 14, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:49.2 | 7,000 | 3:03.5 | 57 | 491 | 351 | 27 |
| 9:03.9 | 1,400 | 3:14.2 | 48 | 463 | 70 | 27 |
| 8:22.3 | 2,800 | 2:59.3 | 61 | 501 | 70 | 29 |
| 8:21.9 | 4,200 | 2:59.2 | 61 | 502 | 70 | 28 |
| 8:25.2 | 5,600 | 3:00.4 | 60 | 498 | 70 | 28 |
| 8:35.9 | 7,000 | 3:04.2 | 56 | 495 | 71 | 27 |
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Workout Graph
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