Kenneth Guenther 7000m row
7,000
Meters
40:54.2
Time
2:55.3
Pace
354
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 1161 |
| Drag Factor | 134 |
April 17, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.2 | 7,000 | 2:55.3 | 65 | 519 | 354 | 28 |
| 8:37.8 | 1,400 | 3:04.9 | 55 | 486 | 70 | 27 |
| 8:07.2 | 2,800 | 2:54.0 | 66 | 524 | 71 | 29 |
| 8:00.6 | 4,200 | 2:51.6 | 69 | 531 | 71 | 29 |
| 8:00.5 | 5,600 | 2:51.6 | 69 | 531 | 71 | 29 |
| 8:08.2 | 7,000 | 2:54.3 | 66 | 523 | 71 | 28 |
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Workout Graph
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