Kenneth Guenther 7000m row
7,000
Meters
41:25.1
Time
2:57.5
Pace
354
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 1174 |
| Drag Factor | 133 |
April 18, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:25.1 | 7,000 | 2:57.5 | 63 | 512 | 354 | 28 |
| 8:39.3 | 1,400 | 3:05.4 | 55 | 485 | 70 | 27 |
| 8:14.5 | 2,800 | 2:56.6 | 64 | 516 | 71 | 29 |
| 8:08.8 | 4,200 | 2:54.5 | 66 | 522 | 71 | 29 |
| 8:15.4 | 5,600 | 2:56.9 | 63 | 515 | 71 | 28 |
| 8:07.2 | 7,000 | 2:54.0 | 66 | 524 | 71 | 29 |
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Workout Graph
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