Kenneth Guenther 7000m row
7,000
Meters
41:07.8
Time
2:56.2
Pace
355
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 1173 |
| Drag Factor | 133 |
April 21, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:07.8 | 7,000 | 2:56.2 | 64 | 517 | 355 | 28 |
| 8:22.7 | 1,400 | 2:59.5 | 60 | 508 | 71 | 28 |
| 8:07.5 | 2,800 | 2:54.1 | 66 | 524 | 71 | 29 |
| 8:11.2 | 4,200 | 2:55.4 | 65 | 520 | 71 | 29 |
| 8:11.4 | 5,600 | 2:55.5 | 65 | 520 | 71 | 29 |
| 8:15.0 | 7,000 | 2:56.7 | 63 | 516 | 71 | 28 |
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Workout Graph
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