Kenneth Guenther 7000m row
7,000
Meters
42:07.6
Time
3:00.5
Pace
352
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 1172 |
| Drag Factor | 134 |
April 24, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:07.6 | 7,000 | 3:00.5 | 59 | 501 | 352 | 27 |
| 8:30.5 | 1,400 | 3:02.3 | 58 | 493 | 70 | 28 |
| 8:21.4 | 2,800 | 2:59.0 | 61 | 502 | 70 | 28 |
| 8:23.7 | 4,200 | 2:59.8 | 60 | 507 | 71 | 28 |
| 8:18.9 | 5,600 | 2:58.1 | 62 | 512 | 71 | 28 |
| 8:33.1 | 7,000 | 3:03.2 | 57 | 491 | 70 | 27 |
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Workout Graph
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