Kenneth Guenther 7000m row
7,000
Meters
41:21.9
Time
2:57.2
Pace
355
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 1179 |
| Drag Factor | 133 |
April 26, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:21.9 | 7,000 | 2:57.2 | 63 | 514 | 355 | 28 |
| 8:21.5 | 1,400 | 2:59.1 | 61 | 509 | 71 | 29 |
| 8:10.4 | 2,800 | 2:55.1 | 65 | 521 | 71 | 29 |
| 8:08.5 | 4,200 | 2:54.4 | 66 | 523 | 71 | 29 |
| 8:26.9 | 5,600 | 3:01.0 | 59 | 504 | 71 | 28 |
| 8:14.6 | 7,000 | 2:56.6 | 64 | 516 | 71 | 28 |
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Workout Graph
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