Kenneth Guenther 5000m row
5,000
Meters
30:42.6
Time
3:04.2
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 133 |
May 04, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.6 | 5,000 | 3:04.2 | 56 | 492 | 252 | 27 |
| 6:00.3 | 1,000 | 3:00.1 | 60 | 499 | 50 | 28 |
| 5:57.5 | 2,000 | 2:58.7 | 61 | 503 | 50 | 28 |
| 5:47.6 | 3,000 | 2:53.8 | 67 | 528 | 51 | 28 |
| 7:10.5 | 4,000 | 3:35.2 | 35 | 418 | 50 | 23 |
| 5:46.6 | 5,000 | 2:53.3 | 67 | 529 | 51 | 28 |
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Workout Graph
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