Kenneth Guenther 5000m row
5,000
Meters
31:23.2
Time
3:08.3
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 133 |
May 11, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.2 | 5,000 | 3:08.3 | 52 | 477 | 250 | 26 |
| 6:28.7 | 1,000 | 3:14.3 | 48 | 463 | 50 | 26 |
| 6:09.3 | 2,000 | 3:04.6 | 56 | 487 | 50 | 28 |
| 6:09.1 | 3,000 | 3:04.5 | 56 | 487 | 50 | 27 |
| 6:22.6 | 4,000 | 3:11.3 | 50 | 470 | 50 | 26 |
| 6:13.3 | 5,000 | 3:06.6 | 54 | 482 | 50 | 26 |
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Workout Graph
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