Kenneth Guenther 5000m row
5,000
Meters
30:19.8
Time
3:01.9
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 131 |
May 17, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.8 | 5,000 | 3:01.9 | 58 | 494 | 250 | 27 |
| 6:28.4 | 1,000 | 3:14.2 | 48 | 463 | 50 | 26 |
| 5:57.9 | 2,000 | 2:58.9 | 61 | 502 | 50 | 28 |
| 5:56.4 | 3,000 | 2:58.2 | 62 | 505 | 50 | 28 |
| 6:01.4 | 4,000 | 3:00.7 | 59 | 498 | 50 | 28 |
| 5:55.8 | 5,000 | 2:57.9 | 62 | 505 | 50 | 29 |
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Workout Graph
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