Kenneth Guenther 5000m row
5,000
Meters
30:06.0
Time
3:00.6
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 134 |
May 24, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,000 | 3:00.6 | 59 | 498 | 250 | 28 |
| 6:07.0 | 1,000 | 3:03.5 | 57 | 490 | 50 | 28 |
| 5:56.6 | 2,000 | 2:58.3 | 62 | 504 | 50 | 29 |
| 5:58.8 | 3,000 | 2:59.4 | 61 | 501 | 50 | 29 |
| 6:01.0 | 4,000 | 3:00.5 | 60 | 498 | 50 | 28 |
| 6:02.6 | 5,000 | 3:01.3 | 59 | 496 | 50 | 28 |
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Workout Graph
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