Kenneth Guenther 5000m row

5,000

Meters

29:58.6

Time

2:59.8

Pace

250

Calories

Average Watts60
Calories Per Hour500
Stroke Rate27
Stroke Count828
Drag Factor133

May 27, 2023 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:58.6 5,000 2:59.8 60 500 250 27
6:11.1 1,000 3:05.5 55 485 50 27
5:51.7 2,000 2:55.8 64 511 50 28
5:56.4 3,000 2:58.2 62 505 50 28
5:59.9 4,000 2:59.9 60 500 50 28
5:59.6 5,000 2:59.8 60 500 50 27

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Workout Graph

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