Kenneth Guenther 5000m row
5,000
Meters
30:07.5
Time
3:00.7
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 131 |
June 01, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,000 | 3:00.7 | 59 | 497 | 250 | 28 |
| 6:07.3 | 1,000 | 3:03.6 | 57 | 490 | 50 | 28 |
| 5:57.9 | 2,000 | 2:58.9 | 61 | 502 | 50 | 29 |
| 5:58.0 | 3,000 | 2:59.0 | 61 | 502 | 50 | 28 |
| 6:07.5 | 4,000 | 3:03.7 | 56 | 489 | 50 | 27 |
| 5:56.8 | 5,000 | 2:58.4 | 62 | 504 | 50 | 29 |
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Workout Graph
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