Kenneth Guenther 3000m row
3,000
Meters
17:58.7
Time
2:59.7
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 132 |
June 08, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.7 | 3,000 | 2:59.7 | 60 | 500 | 150 | 28 |
| 3:37.7 | 600 | 3:01.4 | 59 | 496 | 30 | 28 |
| 3:33.6 | 1,200 | 2:58.0 | 62 | 505 | 30 | 29 |
| 3:34.3 | 1,800 | 2:58.5 | 61 | 503 | 30 | 29 |
| 3:40.0 | 2,400 | 3:03.3 | 57 | 490 | 30 | 27 |
| 3:33.0 | 3,000 | 2:57.5 | 63 | 507 | 30 | 29 |
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Workout Graph
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