Kenneth Guenther 3000m row
3,000
Meters
17:48.1
Time
2:58.0
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 132 |
June 10, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:48.1 | 3,000 | 2:58.0 | 62 | 505 | 150 | 28 |
| 3:43.2 | 600 | 3:06.0 | 54 | 483 | 30 | 27 |
| 3:29.6 | 1,200 | 2:54.6 | 66 | 515 | 30 | 29 |
| 3:31.6 | 1,800 | 2:56.3 | 64 | 510 | 30 | 29 |
| 3:31.4 | 2,400 | 2:56.1 | 64 | 510 | 30 | 29 |
| 3:32.2 | 3,000 | 2:56.8 | 63 | 508 | 30 | 28 |
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Workout Graph
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