Kenneth Guenther 3000m row
3,000
Meters
20:21.5
Time
3:23.5
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 132 |
June 11, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.5 | 3,000 | 3:23.5 | 41 | 442 | 150 | 26 |
| 6:19.7 | 600 | 5:16.4 | 11 | 284 | 30 | 16 |
| 3:32.5 | 1,200 | 2:57.0 | 63 | 508 | 30 | 29 |
| 3:29.0 | 1,800 | 2:54.1 | 66 | 516 | 30 | 29 |
| 3:29.6 | 2,400 | 2:54.6 | 66 | 515 | 30 | 29 |
| 3:30.9 | 3,000 | 2:55.7 | 64 | 512 | 30 | 29 |
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Workout Graph
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