Kenneth Guenther 3000m row
3,000
Meters
17:28.9
Time
2:54.8
Pace
150
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 131 |
June 12, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.9 | 3,000 | 2:54.8 | 66 | 514 | 150 | 29 |
| 3:35.0 | 600 | 2:59.1 | 61 | 502 | 30 | 29 |
| 3:31.1 | 1,200 | 2:55.9 | 64 | 511 | 30 | 29 |
| 3:28.5 | 1,800 | 2:53.7 | 67 | 517 | 30 | 29 |
| 3:29.6 | 2,400 | 2:54.6 | 66 | 515 | 30 | 29 |
| 3:24.7 | 3,000 | 2:50.5 | 71 | 527 | 30 | 30 |
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Workout Graph
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