Kenneth Guenther 3000m row
3,000
Meters
22:02.0
Time
3:40.3
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 131 |
June 13, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.0 | 3,000 | 3:40.3 | 33 | 408 | 150 | 25 |
| 3:46.8 | 600 | 3:09.0 | 52 | 476 | 30 | 28 |
| 7:50.8 | 1,200 | 6:32.3 | 6 | 229 | 30 | 13 |
| 3:29.8 | 1,800 | 2:54.8 | 65 | 514 | 30 | 29 |
| 3:29.1 | 2,400 | 2:54.2 | 66 | 516 | 30 | 30 |
| 3:25.6 | 3,000 | 2:51.3 | 70 | 525 | 30 | 29 |
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Workout Graph
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