Kenneth Guenther 3000m row
3,000
Meters
17:37.2
Time
2:56.2
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 131 |
June 14, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:37.2 | 3,000 | 2:56.2 | 64 | 510 | 150 | 29 |
| 3:36.9 | 600 | 3:00.7 | 59 | 497 | 30 | 29 |
| 3:29.9 | 1,200 | 2:54.9 | 65 | 514 | 30 | 30 |
| 3:27.3 | 1,800 | 2:52.7 | 68 | 520 | 30 | 30 |
| 3:26.3 | 2,400 | 2:51.9 | 69 | 523 | 30 | 30 |
| 3:36.9 | 3,000 | 3:00.7 | 59 | 497 | 30 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.