Kenneth Guenther 3000m row
3,000
Meters
17:22.3
Time
2:53.7
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 131 |
June 17, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.3 | 3,000 | 2:53.7 | 67 | 518 | 150 | 28 |
| 3:37.6 | 600 | 3:01.3 | 59 | 496 | 30 | 28 |
| 3:26.7 | 1,200 | 2:52.2 | 68 | 522 | 30 | 29 |
| 3:27.7 | 1,800 | 2:53.0 | 67 | 519 | 30 | 29 |
| 3:24.6 | 2,400 | 2:50.5 | 71 | 527 | 30 | 29 |
| 3:25.7 | 3,000 | 2:51.4 | 69 | 525 | 30 | 29 |
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Workout Graph
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