Kenneth Guenther 3000m row
3,000
Meters
17:11.4
Time
2:51.9
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 130 |
June 18, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.4 | 3,000 | 2:51.9 | 69 | 527 | 151 | 29 |
| 3:36.5 | 600 | 3:00.4 | 60 | 498 | 30 | 28 |
| 3:25.8 | 1,200 | 2:51.5 | 69 | 524 | 30 | 30 |
| 3:25.1 | 1,800 | 2:50.9 | 70 | 526 | 30 | 30 |
| 3:24.0 | 2,400 | 2:50.0 | 71 | 529 | 30 | 30 |
| 3:20.0 | 3,000 | 2:46.6 | 76 | 558 | 31 | 30 |
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Workout Graph
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