Kenneth Guenther 3000m row
3,000
Meters
17:47.0
Time
2:57.8
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 130 |
June 19, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.0 | 3,000 | 2:57.8 | 62 | 506 | 150 | 29 |
| 3:39.4 | 600 | 3:02.8 | 57 | 492 | 30 | 29 |
| 3:28.2 | 1,200 | 2:53.5 | 67 | 518 | 30 | 29 |
| 3:26.8 | 1,800 | 2:52.3 | 68 | 522 | 30 | 30 |
| 3:29.1 | 2,400 | 2:54.2 | 66 | 516 | 30 | 30 |
| 3:43.5 | 3,000 | 3:06.2 | 54 | 483 | 30 | 27 |
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Workout Graph
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