Kenneth Guenther 3000m row
3,000
Meters
17:30.8
Time
2:55.1
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 131 |
June 20, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.8 | 3,000 | 2:55.1 | 65 | 513 | 150 | 29 |
| 3:39.1 | 600 | 3:02.5 | 58 | 492 | 30 | 28 |
| 3:28.7 | 1,200 | 2:53.9 | 67 | 517 | 30 | 30 |
| 3:30.0 | 1,800 | 2:55.0 | 65 | 514 | 30 | 29 |
| 3:27.0 | 2,400 | 2:52.5 | 68 | 521 | 30 | 30 |
| 3:26.0 | 3,000 | 2:51.6 | 69 | 524 | 30 | 29 |
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Workout Graph
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