Kenneth Guenther 3000m row
3,000
Meters
17:36.1
Time
2:56.0
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 132 |
June 21, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:36.1 | 3,000 | 2:56.0 | 64 | 511 | 150 | 29 |
| 3:39.5 | 600 | 3:02.9 | 57 | 492 | 30 | 29 |
| 3:28.3 | 1,200 | 2:53.5 | 67 | 518 | 30 | 30 |
| 3:29.5 | 1,800 | 2:54.5 | 66 | 515 | 30 | 29 |
| 3:29.4 | 2,400 | 2:54.5 | 66 | 515 | 30 | 30 |
| 3:29.4 | 3,000 | 2:54.5 | 66 | 515 | 30 | 30 |
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Workout Graph
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