Kenneth Guenther 3000m row
3,000
Meters
17:40.3
Time
2:56.7
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 132 |
June 23, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.3 | 3,000 | 2:56.7 | 63 | 509 | 150 | 29 |
| 3:38.6 | 600 | 3:02.1 | 58 | 494 | 30 | 29 |
| 3:30.7 | 1,200 | 2:55.5 | 65 | 512 | 30 | 30 |
| 3:29.7 | 1,800 | 2:54.7 | 66 | 515 | 30 | 30 |
| 3:32.4 | 2,400 | 2:57.0 | 63 | 508 | 30 | 29 |
| 3:28.9 | 3,000 | 2:54.0 | 66 | 516 | 30 | 30 |
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Workout Graph
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