Kenneth Guenther 3000m row
3,000
Meters
17:35.0
Time
2:55.8
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 130 |
June 24, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:35.0 | 3,000 | 2:55.8 | 64 | 511 | 150 | 29 |
| 3:33.2 | 600 | 2:57.6 | 62 | 506 | 30 | 29 |
| 3:32.1 | 1,200 | 2:56.7 | 63 | 509 | 30 | 29 |
| 3:32.5 | 1,800 | 2:57.0 | 63 | 508 | 30 | 29 |
| 3:28.7 | 2,400 | 2:53.9 | 67 | 517 | 30 | 29 |
| 3:28.5 | 3,000 | 2:53.7 | 67 | 517 | 30 | 29 |
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Workout Graph
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