Kenneth Guenther 3000m row
3,000
Meters
17:47.7
Time
2:57.9
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 131 |
June 25, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.7 | 3,000 | 2:57.9 | 62 | 505 | 150 | 29 |
| 3:35.9 | 600 | 2:59.9 | 60 | 500 | 30 | 29 |
| 3:31.1 | 1,200 | 2:55.9 | 64 | 511 | 30 | 29 |
| 3:32.0 | 1,800 | 2:56.6 | 63 | 509 | 30 | 29 |
| 3:34.3 | 2,400 | 2:58.5 | 61 | 503 | 30 | 29 |
| 3:34.3 | 3,000 | 2:58.5 | 61 | 503 | 30 | 29 |
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Workout Graph
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