Kenneth Guenther 3000m row
3,000
Meters
17:45.1
Time
2:57.5
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 130 |
June 28, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.1 | 3,000 | 2:57.5 | 63 | 506 | 150 | 29 |
| 3:45.1 | 600 | 3:07.5 | 53 | 479 | 30 | 28 |
| 3:31.2 | 1,200 | 2:56.0 | 64 | 511 | 30 | 29 |
| 3:29.0 | 1,800 | 2:54.1 | 66 | 516 | 30 | 30 |
| 3:30.1 | 2,400 | 2:55.0 | 65 | 514 | 30 | 29 |
| 3:29.8 | 3,000 | 2:54.8 | 65 | 514 | 30 | 30 |
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Workout Graph
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