Kenneth Guenther 3000m row
3,000
Meters
17:50.4
Time
2:58.4
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 131 |
July 01, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.4 | 3,000 | 2:58.4 | 62 | 504 | 150 | 29 |
| 3:50.3 | 600 | 3:11.9 | 50 | 468 | 30 | 27 |
| 3:31.8 | 1,200 | 2:56.5 | 64 | 509 | 30 | 29 |
| 3:32.8 | 1,800 | 2:57.3 | 63 | 507 | 30 | 29 |
| 3:30.7 | 2,400 | 2:55.5 | 65 | 512 | 30 | 30 |
| 3:24.7 | 3,000 | 2:50.5 | 71 | 527 | 30 | 30 |
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Workout Graph
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