Kenneth Guenther 3000m row
3,000
Meters
17:33.9
Time
2:55.6
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 130 |
July 01, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.9 | 3,000 | 2:55.6 | 65 | 512 | 150 | 29 |
| 3:33.4 | 600 | 2:57.8 | 62 | 506 | 30 | 30 |
| 3:30.4 | 1,200 | 2:55.3 | 65 | 513 | 30 | 29 |
| 3:30.0 | 1,800 | 2:55.0 | 65 | 514 | 30 | 29 |
| 3:33.0 | 2,400 | 2:57.5 | 63 | 507 | 30 | 29 |
| 3:27.1 | 3,000 | 2:52.5 | 68 | 521 | 30 | 29 |
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Workout Graph
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