Kenneth Guenther 3000m row
3,000
Meters
17:45.0
Time
2:57.5
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 131 |
July 04, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.0 | 3,000 | 2:57.5 | 63 | 507 | 150 | 28 |
| 3:43.3 | 600 | 3:06.0 | 54 | 483 | 30 | 28 |
| 3:30.0 | 1,200 | 2:55.0 | 65 | 514 | 30 | 29 |
| 3:31.2 | 1,800 | 2:56.0 | 64 | 511 | 30 | 29 |
| 3:33.1 | 2,400 | 2:57.5 | 62 | 506 | 30 | 28 |
| 3:27.4 | 3,000 | 2:52.8 | 68 | 520 | 30 | 30 |
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Workout Graph
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