Kenneth Guenther 3000m row
3,000
Meters
20:04.3
Time
3:20.7
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 131 |
July 04, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 3,000 | 3:20.7 | 43 | 448 | 150 | 26 |
| 3:32.6 | 600 | 2:57.1 | 63 | 507 | 30 | 29 |
| 3:28.9 | 1,200 | 2:54.0 | 66 | 516 | 30 | 30 |
| 3:31.2 | 1,800 | 2:56.0 | 64 | 511 | 30 | 30 |
| 3:41.2 | 2,400 | 3:04.3 | 56 | 488 | 30 | 27 |
| 5:50.4 | 3,000 | 4:52.0 | 14 | 308 | 30 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.