Kenneth Guenther 3000m row
3,000
Meters
17:48.2
Time
2:58.0
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 131 |
July 06, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:48.2 | 3,000 | 2:58.0 | 62 | 505 | 150 | 29 |
| 3:43.3 | 600 | 3:06.0 | 54 | 483 | 30 | 29 |
| 3:30.6 | 1,200 | 2:55.5 | 65 | 512 | 30 | 30 |
| 3:29.9 | 1,800 | 2:54.9 | 65 | 514 | 30 | 29 |
| 3:31.4 | 2,400 | 2:56.1 | 64 | 510 | 30 | 30 |
| 3:33.0 | 3,000 | 2:57.5 | 63 | 507 | 30 | 29 |
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Workout Graph
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