Kenneth Guenther 3000m row
3,000
Meters
17:54.0
Time
2:59.0
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 131 |
July 06, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.0 | 3,000 | 2:59.0 | 61 | 502 | 150 | 29 |
| 3:32.5 | 600 | 2:57.0 | 63 | 508 | 30 | 30 |
| 3:38.5 | 1,200 | 3:02.0 | 58 | 494 | 30 | 29 |
| 3:33.8 | 1,800 | 2:58.1 | 62 | 505 | 30 | 29 |
| 3:37.4 | 2,400 | 3:01.1 | 59 | 496 | 30 | 29 |
| 3:31.8 | 3,000 | 2:56.5 | 64 | 509 | 30 | 29 |
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Workout Graph
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