Kenneth Guenther 3000m row
3,000
Meters
20:07.6
Time
3:21.2
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 131 |
July 07, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 3,000 | 3:21.2 | 43 | 447 | 150 | 27 |
| 6:08.8 | 600 | 5:07.3 | 12 | 292 | 30 | 17 |
| 3:29.2 | 1,200 | 2:54.3 | 66 | 516 | 30 | 30 |
| 3:28.0 | 1,800 | 2:53.3 | 67 | 519 | 30 | 30 |
| 3:30.0 | 2,400 | 2:55.0 | 65 | 514 | 30 | 29 |
| 3:31.5 | 3,000 | 2:56.2 | 64 | 510 | 30 | 29 |
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Workout Graph
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