Kenneth Guenther 3000m row
3,000
Meters
18:28.6
Time
3:04.7
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 131 |
July 07, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.6 | 3,000 | 3:04.7 | 55 | 487 | 150 | 28 |
| 3:43.6 | 600 | 3:06.3 | 54 | 483 | 30 | 28 |
| 3:41.2 | 1,200 | 3:04.3 | 56 | 488 | 30 | 28 |
| 3:38.5 | 1,800 | 3:02.0 | 58 | 494 | 30 | 29 |
| 3:48.3 | 2,400 | 3:10.2 | 51 | 473 | 30 | 27 |
| 3:36.9 | 3,000 | 3:00.7 | 59 | 497 | 30 | 28 |
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Workout Graph
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