Kenneth Guenther 3000m row
3,000
Meters
19:22.5
Time
3:13.7
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 132 |
July 08, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.5 | 3,000 | 3:13.7 | 48 | 464 | 150 | 27 |
| 3:45.7 | 600 | 3:08.0 | 53 | 478 | 30 | 28 |
| 3:32.3 | 1,200 | 2:56.9 | 63 | 508 | 30 | 29 |
| 5:04.7 | 1,800 | 4:13.9 | 21 | 354 | 30 | 20 |
| 3:29.4 | 2,400 | 2:54.5 | 66 | 515 | 30 | 30 |
| 3:30.4 | 3,000 | 2:55.3 | 65 | 513 | 30 | 29 |
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Workout Graph
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